| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 8am-9am | Body Building | Weight Lifting | Yoga | Aerobics | Cycling | Stretching | |
| 10am-11am | Weight Lifting | Body Building | Cardio | Yoga | Aerobics | Cycling | Stretching |
| 1pm-2am | Weight Lifting | Cardio | Yoga | Aerobics | Cycling | Stretching | |
| 3pm-5pm | Aerobics | Weight Lifting | Cardio | Yoga | Body Building | Stretching | |
| 7pm-9pm | Body Building | Weight Lifting | Cardio | Aerobics | Cycling | Stretching |